W.O.W. Cookery--Word of Wisdom Recipes, edited by Paul Ludy

Originally compiled by women of the Blue Valley Stake of the Reorganized Church of Jesus Christ of Latter Day Saints in the 1970's, this first appeared as a set of 187 index cards held together with a metal ring.  That set of cards is the basis for this book.  It includes a "Helps" section on nutrition guidelines, recipe conversions, making your own baking powder, non-stick baking, sprouts, and eating of meats, plus over 150 recipes. 123 pages.